This 6-week remote program is designed to provide you with a comprehensive foundation for holistic living. Each week will focus on a specific theme, building upon the previous week’s insights and practices.

• Week 1: Balance, Values, & Clarity
• Week 2: Time, Energy, & Stress Management
• Week 3: Setting Boundaries with Intention
• Week 4: Prioritizing Self-Care
• Week 5: Managing Stress and Avoiding Burnout
• Week 6: Building Habits That Last